Can’t Get Motivated? Give these 5 Things a Try!

Can’t Get Motivated? Give these 5 Things a Try!

I love goal setting. There is such a great feeling that comes with writing out a list of all the ways that I can improve my life. But here's the thing, that list is a lot easier to write than actually follow. Umm...New Year's goals, anyone? Truthfully,...

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I Tried a Float Tank. Here’s What Happened.

I Tried a Float Tank. Here’s What Happened.

Have you heard about the experience of float tanks recently? It seems to be a more and more popular practice as people are seeking better ways to get in touch with their own thoughts and break away from the busyness of the every day. Float tanks also go by...

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Sugar cravings? Here are some better alternatives.

Sugar cravings? Here are some better alternatives.

Sugar! We crave it. We love it. But it isn't doing our bodies any favors. It can adversely affect your mind Your heart Your skin Your body weight I could keep going on, but that's just a few of the many areas that can be crippled by the increase...

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Is it time for a digital detox?

Is it time for a digital detox?

Maybe you can relate. I had a whole list of healthy to dos today. I was going to make a healthy lunch, I was going to make exercise a bigger priority, I was going to meditate...it was a very long list. But I didn't get as much accomplished as I hoped...

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What a lion taught me about focus.

What a lion taught me about focus.

My mind has always been a crazy place. Meditation was a wonderful concept, but keeping my mind focused was torture. I don't know how many times I heard, "If a thought comes into your head, just observe it like a cloud in the sky." Well, that's fine and...

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