Want to Lose Weight? Get Specific.

Want to Lose Weight? Get Specific.

So remember those goals you made back at New Year’s? Oh, you mean those resolutions? The ones you haven’t actually thought about since January? Yes, those.¬†Well, was one of those goals “get in shape” or “lose weight”? If...
Can’t Stop Eating? Try These 2 Tips.

Can’t Stop Eating? Try These 2 Tips.

Overeating isn’t just a Thanksgiving tradition is it? We tend to overeat daily. That meal was so delicious it would be wrong to not have a second helping, right? Or the meal was delicious, you’re stuffed, but the dessert just appeared and it looks amazing!...
How to Eat to Live Longer

How to Eat to Live Longer

If you’ve been following us on our site, you know that this spring we took an incredible trip to Japan. We could go on and on about the incredible things we saw and learned there, but we wanted to share one special tip with you today. Have you heard of the...
The #1 Move To Banish Underarm Fat

The #1 Move To Banish Underarm Fat

Raise your hand if underarm fat is a constant issue for you. Or don’t raise your hand, that might draw attention, right? Instead of enjoying summer tank tops, you suffer in t-shirts or long sleeves so no one sees that extra fat that you can’t seem to get...