5 NUMBERS YOU NEED TO KNOW NOW FOR YOUR HEART

5 NUMBERS YOU NEED TO KNOW NOW FOR YOUR HEART

You are probably already aware that your heart plays a crucial role in keeping your body functioning properly. Yet despite the awareness of it’s importance, it is often neglected when it comes to staying healthy. Because you can’t see it, you might just...
5 Foods to Stop Calling “Healthy”

5 Foods to Stop Calling “Healthy”

Being healthy isn’t as difficult as it used to be. Because people are demanding healthier and healthier options, healthy eating is becoming something for everyone to invest in, and not just those who can afford it. But with the demand for health increasing...
4 Foods to Never Eat Before Bed

4 Foods to Never Eat Before Bed

It seems like the term “super food” gets thrown around a lot, leading you to believe there are single foods that can make or break your health and fitness. While most of these foods are indeed healthy and nutrient dense, the truth is they’re not the “magic bullet” you...