I Tried a Float Tank. Here’s What Happened.

I Tried a Float Tank. Here’s What Happened.

Have you heard about the experience of float tanks recently? It seems to be a more and more popular practice as people are seeking better ways to get in touch with their own thoughts and break away from the busyness of the every day. Float tanks also go by the names...
Is it time for a digital detox?

Is it time for a digital detox?

Maybe you can relate. I had a whole list of healthy to dos today. I was going to make a healthy lunch, I was going to make exercise a bigger priority, I was going to meditate…it was a very long list. But I didn’t get as much accomplished as I hoped...
What a lion taught me about focus.

What a lion taught me about focus.

My mind has always been a crazy place. Meditation was a wonderful concept, but keeping my mind focused was torture. I don’t know how many times I heard, “If a thought comes into your head, just observe it like a cloud in the sky.” Well, that’s...
Want to Lose Weight? Get Specific.

Want to Lose Weight? Get Specific.

So remember those goals you made back at New Year’s? Oh, you mean those resolutions? The ones you haven’t actually thought about since January? Yes, those. Well, was one of those goals “get in shape” or “lose weight”? If...